Sensitive Skin Explained: How to Take Care with Asian Skincare
Sensitive Skin Explained: How to Take Care with Asian Skincare
Sensitive skin can be a source of frustration and discomfort for many individuals. If you find yourself dealing with easily irritated, reactive skin, you're not alone. The good news is that there are effective ways to manage and care for sensitive skin, and Asian skincare practices offer a wealth of knowledge and products specifically designed to address skin sensitivity. Whether you're already familiar with Asian skincare or looking to explore new approaches, this guide will provide valuable insights and practical tips for taking care of your sensitive skin!
Why can the skin be sensitive?
Skin sensitivity can be influenced by various factors, and individuals may experience sensitivity for different reasons. Here are some common factors that can contribute to skin sensitivity:
Impaired skin barrier
The outermost layer of the skin called the stratum corneum, acts as a protective barrier. When this barrier is compromised, it can result in increased skin sensitivity. Factors such as excessive use of harsh skincare products, over-exfoliation, environmental aggressors, and certain skin conditions (e.g., eczema or psoriasis) can weaken the skin barrier.
Some individuals may have a genetic predisposition to sensitive skin. They may naturally have a thinner or more delicate skin barrier, making their skin more prone to irritation and sensitivity.
Exposure to harsh environmental conditions, such as extreme temperatures, low humidity, wind, and pollution, can contribute to skin sensitivity. These factors can disrupt the skin's natural balance and lead to dryness, redness, and irritation.
Lifestyle and habits
Certain lifestyle factors can contribute to skin sensitivity. Excessive sun exposure without proper protection, smoking, poor nutrition, stress, lack of sleep, and using aggressive cleansing techniques can all impact skin health and increase sensitivity.
Hormonal fluctuations, such as those that occur during puberty, pregnancy, or menopause, can affect the skin and lead to increased sensitivity. Changes in hormone levels can influence the skin's natural balance and make it more reactive.
What should we keep in mind regarding skincare for sensitive skin?
When it comes to skincare for sensitive skin, it's crucial to adopt a gentle and cautious approach. Here are some essential things to consider:
Choose gentle, fragrance-free products
Look for skincare products specifically formulated for sensitive skin. Opt for fragrance-free or products with minimal fragrance, as added fragrances can potentially irritate sensitive skin. Look for labels that indicate "hypoallergenic," "sensitive skin," or "fragrance-free."
Moisturising is essential for maintaining the skin's hydration and strengthening the skin barrier. Look for gentle, hydrating moisturisers that are free from potential irritants. Consider products with ingredients like ceramides, hyaluronic acid, or aloe vera, which can help soothe and nourish sensitive skin.
Practice sun protection
Protecting your skin from the sun is crucial for all skin types, including sensitive skin. Use a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to exposed areas of the skin. Opt for physical sunscreens containing zinc oxide or titanium dioxide, as they are less likely to cause irritation.
Be cautious with exfoliation
Exfoliating can be beneficial for the skin, but it should be approached with caution for sensitive skin. Avoid harsh physical scrubs or aggressive chemical exfoliants. Instead, consider using gentle exfoliating products with mild acids like lactic acid or fruit enzymes, and limit exfoliation to once or twice a week.
Avoid hot water and excessive washing
Hot water and frequent washing can strip the skin of its natural oils and exacerbate sensitivity. Use lukewarm water when cleansing and avoid prolonged exposure to hot water. Limit cleansing to twice a day to prevent over-cleansing and over-drying the skin.
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AESTURA Atobarrier 365 Cream (80ml) - £34.00
This Korean No.1 cream provides 100 hours of hydration, fortifying and revitalising your skin. Infused with Squalene, Glycerin, and soft Ceramide capsules, it replenishes moisture, promoting smooth, youthful skin. Enhanced by Allantoin, it soothes and renews your skin barrier, leaving it healthier and more vibrant than ever before.
Enriched with Mugwort Extract, Squalane, and 2% Niacinamide, it offers brightening, healing, and anti-ageing properties. Rarely seen in physical sunscreens, it leaves no white cast, stickiness, or pilling. This allergen-free, fragrance-free formula is ideal for sensitive skin, pregnancy-safe, and suitable for kids.